Why your affirmations aren’t working for you and what to do about it
Have you ever repeated affirmations like “I am confident,” or “I am wealthy,” only to feel like nothing changes? You’re…
How to Start Meditating (Even if You Feel Like You Can’t)
Let’s start with the truth: meditation can feel intimidating. Maybe you’ve tried it before, and your thoughts just wouldn’t settle….
Surviving the Holidays with Self-Care: A Guide to Thriving, Not Just Surviving
The holiday season is often described as the most wonderful time of the year, but for many of us, it…
5-Minute Journaling for a Stress-Free Holiday Season
The holiday season is a time of joy and connection, but let’s be real—it can also feel overwhelming. Between shopping…
Discover the Top 5 Ways to Practice Self-Love This Weekend
We all know that life can get overwhelming, and sometimes, the most important thing we can do for ourselves is…
Podcast – Building Resilience: Strategies to Bounce Back from Setbacks
Life is full of challenges, and setbacks can sometimes feel like they’re knocking us down at every turn. But resilience—the…
Podcast – My Story – From Chaos to Clarity
Welcome to the very first episode of Make Tea and Sit With Me! I’m Jen, your host, and I’m so…
Celebrate Your Journey: Acknowledging Your Strengths and Progress
Congratulations on reaching the end of this 7-day journey! Committing to self-love, resilience, and empowerment is a huge step, and…
The Power of Resilience: How to Thrive Through Tough Times
Life is full of unexpected challenges that can leave us feeling shaken or unprepared. Whether it’s a personal crisis, a…
Incorporating Movement into Your Self-Care Routine for a Balanced Life
When we think about self-care, we often focus on rituals like journaling, meditation, or taking time for ourselves. While these…